View Workout (Sara Cuadra)
200s
February 11, 2011 (Morning)
Exercise Type: Run
Weather: alright
Comments:
3 sets of 4 200s. all out 100. strengthening.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.76 Miles | 0:00 | |||
| 1.2 Miles | Warmup | |||
| 1.5 Miles | Speed | |||
| 100.0 Meters | Speed | |||
| 1.0 Miles | Cooldown |