View Workout (b callejas)
(Untitled)
February 13, 2011 (Afternoon)
Exercise Type: Run
Comments:
Coyote Hills. Running the ridges and attempting some fartlek intervals on the down hill and flats. My last .20 interval @4:53 pace (1 minute).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.2 Miles | 1:04:22 | 7:50 / Mile | Hills | Newton Motion |