View Workout (John Henry Lunetta)
5K at Christi's Course
February 13, 2011 (Morning)
Exercise Type: Run
Weather: 48, Sunny, icy, first warm day
Comments:
felt good, ran faster than i thought... pushed by the ice... wasn't sure of my pace was too slow for Christi, but then when we got done she was like; "why did you run so fast?" and I realized that I had almost gotten my PR for a 5K. The problem was that with all the ice and water, I didn't notice I was going that fast... I knew I was hurting, but i just thought that was because I hadn't run in 2 weeks. Ha!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 25:24 | 8:10 / Mile | Tempo | Mizuno X10 Wave Creation 11 |