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February 9, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.99 Miles 32:23
4.0 Miles 28:03 7:00 / Mile Warmup 10 1/5 adidas neon
200.0 Meters 0:32 4:17 / Mile   10 1/5 adidas neon
200.0 Meters 0:32 4:17 / Mile   10 1/5 adidas neon
200.0 Meters 0:33 4:25 / Mile   10 1/5 adidas neon
200.0 Meters 0:32 4:17 / Mile   10 1/5 adidas neon
200.0 Meters 0:34 4:33 / Mile   10 1/5 adidas neon
200.0 Meters 0:31 4:09 / Mile   10 1/5 adidas neon
200.0 Meters 0:33 4:25 / Mile   10 1/5 adidas neon
200.0 Meters 0:33 4:25 / Mile   10 1/5 adidas neon

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