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repeat 800s

February 10, 2011 (Morning)

Exercise Type: Run

Comments:
1.25percent of time in race 800, then rest race pace.

Distance Duration Pace Interval Type Shoes
6.2 Miles 35:17
1.2 Miles 9:29 7:54 / Mile Warmup 10 1/5 adidas neon
0.5 Miles 2:37 5:14 / Mile   10 1/5 adidas neon
0.5 Miles 2:33 5:06 / Mile   10 1/5 adidas neon
0.5 Miles 2:37 5:14 / Mile   10 1/5 adidas neon
0.5 Miles 2:39 5:18 / Mile   10 1/5 adidas neon
0.5 Miles 2:38 5:16 / Mile   10 1/5 adidas neon
0.5 Miles 2:31 5:02 / Mile   10 1/5 adidas neon
0.5 Miles 2:35 5:10 / Mile   10 1/5 adidas neon
0.5 Miles 2:33 5:06 / Mile   10 1/5 adidas neon
0.5 Miles 2:33 5:06 / Mile   10 1/5 adidas neon
0.5 Miles 2:32 5:04 / Mile   10 1/5 adidas neon

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