View Workout (Audrey Moore)
(Untitled)
November 10, 2008 (Afternoon)
Exercise Type: Run
Comments:
warmed up for a lap walking 3ish mins
ran for about 11mins did little more than 1 1/2 miles running :)
walked for rest of time to cool down.
Did situps and iced after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.3 Miles | 21:00 | 9:07 / Mile | 2130 Asics |