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Inside short

February 13, 2011 (Morning)

Exercise Type: Run

Weather: 26, cold, windy

Comments:
Stayed inside again due to some lingering cold symptoms, went a mile longer than yesterday and added 15 minutes of 30 sec intervals at 7 and 6 speed. Working pretty hard to keep up the pace but it was good by the end. Probably could have gone a bit longer but need to ease back in.