View Workout (Madolyn Smith)
Conservation Mode HaHa
February 11, 2011 (Morning)
Exercise Type: Run
Comments:
Ran with syd, abyy, claire, and ella we did just an easy 3, day before the race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.17 Miles | 24:32 | 7:44 / Mile | Asics GT-2150 |