View Workout (Michael O'Brian)
Still Sick
February 14, 2011 (Afternoon)
Exercise Type: Run
Weather: Cloudy, Warm, Windy
Comments:
i say this was moderate intensity because my breathing was labored the whole time between all the coughing, spitting, and hocking lugies left and right. Also, my legs were quite tired/tight. a pretty bad time for the first run back, but i guess expected.
http://www.gmap-pedometer.com/?r=4291318
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 49:00 | 6:45 / Mile | Training | Asics Gel - DS Trainer 15, II |