View Workout (Zoe McAlear)
Tempo
February 14, 2011 (Morning)
Exercise Type: Run
Comments:
2X5 minutes tempo with 1 minute rest in between....makeup for last thursday's barton workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 37:00 | 7:47 / Mile | Asics 2150 - blue#2 |