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Spartacus 2.0

February 14, 2011 (Afternoon)

Exercise Type: Other

Comments:
Circuit 1 (40 seconds on 20 seconds rest) x 2
1. Dumbbell Hang Pull - 15lb dumbbells
2. Offset Dumbbell Reverse Lunge - 15lb dumbbell
3. Single-Arm Dumbbell Swing - 15lb dumbbell
4. Thrusters - 15lb dumbbells
5. Single-leg, Single-Arm Underhand-Grip Dumbbell Row - 15lb dumbbell

2 minute rest

Circuit 2 (40 seconds on 20 seconds rest) x 2
1. Dumbbell Chop - 15lb dumbbells
2. Plank Walkup To Pushup
3. Rotational Dumbbell Straight-Leg Deadlift - 15lb dumbbell
4. Squat Thrusts
5. Jump Squats

Sit-ups - (4) 1 minute sets