View Workout (Victoria Barquin)
Volume Run
February 14, 2011 (Morning)
Exercise Type: Run
Comments:
Ended up going really slow today. Legs felt so tired, probably from Saturday's race because we went really hard.
Hopefully my legs will be loosed up for tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 47:52 | 10:38 / Mile |