
February 14, 2011 (Morning)
Exercise Type: Run
Comments:
Today it felt nice outside so I ran in a tee shirt and shorts. Sam and I ran all around Bethlehem, everywhere I could imagine. We almost got taken out a couple times. I felt shitty this morning and wasn't sure about running today. I should be fine, just gotta pump my guts full of vitamins. Felt good on the run though. Hammered the last half pretty hard actually. Went up Brodhead too for the first time in a while. Can't wait til the canal is open for business again.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
13.5 Miles |