View Workout (Dagmawi Abebe)
longer run
February 13, 2011 (Afternoon)
Exercise Type: Run
Weather: 46 sunny
Comments:
another long run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.9 Miles | 1:07:11 | |||
| 0.6 Miles | 4:24 | 7:20 / Mile | Warmup | Brooks Adrenaline 10 Red |
| 9.3 Miles | 1:02:47 | 6:45 / Mile | Easy | Brooks Adrenaline 10 Red |