View Workout (scotty ricketts)
Long Run
February 14, 2011 (Night)
Exercise Type: Run
Weather: very nice 50
Comments:
ran to park on by pass then into park down main street into oak hill then home
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.49 Miles | 1:47:14 | 10:13 / Mile | 157 | 175 | Long | Brooks |