View Workout (Dror Vaknin)
UT track and neighborhoods
February 14, 2011 (Morning)
Exercise Type: Run
Weather: 48 degrees
Comments:
warmed up with the guys, ran an 800 with heather then cool down with the guys.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 37:33 | |||
| 2.5 Miles | 20:31 | 8:12 / Mile | Warmup | |
| 800.0 Meters | 2:45 | 5:31 / Mile | Interval | |
| 1.75 Miles | 14:17 | 8:09 / Mile | Cooldown |