View Workout (Basil Polsonetti)
(Untitled)
November 11, 2008 (Afternoon)
Exercise Type: Run
Weather: Cool
Comments:
Ran the friar tuck loop backwards. I didn't have any pains or cramps, my arm was a little sore though since I got 2 shots at the doctor less than an hour before I ran.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 38:48 | 7:03 / Mile | Asics Gel Platinum |