February 14, 2011 (Morning)
Exercise Type: Bike
Weather: Indoors.
Comments:
Felt good. Knee didn't hurt.
Vindicator = 12.18 miles
power avg=112, max=366
calories 496
mph avg=12.4, max=26.1
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
12.18 Miles | 59:04 | 4:50 / Mile | Hills |