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1200+400m

February 14, 2011 (Morning)

Exercise Type: Run

Comments:
felt great at the quarter, ok at the half, and really had to push the last quarter of the 12. had 1 min of rest inbetween the 12 and the 4. legs were still shaky at the start of the 400m. with 200 to go my hammys really tightened up. felt pretty strong yet. sooo excited to see what this year has in store for me.

Distance Duration Pace Interval Type Shoes
5.0 Miles 33:48
2.0 Miles 14:26 7:12 / Mile Warmup  
0.75 Miles 3:25 4:33 / Mile Interval  
0.25 Miles 1:08 4:32 / Mile Interval  
2.0 Miles 14:49 7:24 / Mile Cooldown