View Workout (Chris Parker)
GYM-LUNCH-Treadmill
November 11, 2008 (Morning)
Exercise Type: Run
Comments:
Minutes 1-5 Fast walk
Minutes 5-22 Run
Minutes 22-30 Fast walk/Cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.3 Miles | 30:00 | 13:02 / Mile | Nike |