View Workout (Troy Squires)
Lunchtime Run
February 15, 2011 (Afternoon)
Exercise Type: Run
Weather: 8'C Rain
Comments:
Pacey run with Dan to Putney. Probably a little too quick. Legs still sore but managed the pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.1 Kilometers | 40:00 | 4:23 / Kilometer | Training | Asics GT-2150 |