View Workout (Chris Wade)
All-Ohio Invitational @ Kenyon College
February 12, 2011 (Night)
Exercise Type: Run
Comments:
Ran at 7:10 pm. I felt strong up till the end of the 2nd mile... but I started to lose confidence and add a second or two to my laps. Ethan took over and led in the last mile. I'm glad I PRed, but I felt like I ran tentatively. 15:47.96 official time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.11 Miles | 15:47 | |||
| 2.0 Miles | Warmup | Asics Gel-1150 | ||
| 5.0 Kilometers | 15:47 | 5:04 / Mile | Race | ASICS GEL-Hyper Speed 4 |
| 2.0 Miles | Cooldown | Asics Gel-1150 |