February 14, 2011 (Morning)
Exercise Type: Run
Comments:
Ran the 4x8 with claire,syd, and amelia. We won the race by almost 100 meters. It was really cold and we were unprepared so our times were bad, but it still felt good to win. My split was 2:53.
We did a mile warmup and 3 mile cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | Asics GT-2150 |