View Workout (Kendra Zaffuto)
Speed Workout
November 11, 2008 (Afternoon)
Exercise Type: Run
Weather: Cold
Comments:
20 min warm up
7:37 2000
3:41 1000
???? 500
???? 300
???? 200
35 min cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:14:00 | 10:34 / Mile |