View Workout (Sumanth Kuppalli)
(Untitled)
November 11, 2008 (Afternoon)
Exercise Type: Run
Weather: Cold
Comments:
15 Min Warm Up
6x800 cutdown from 2:40 w/ 400 jog rest
Splits: 2:40,2:36,2:32,2:28,2:23,2:19
15 Min Cool Down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 59:21 | 6:58 / Mile | Asics Gel Numbus |