View Workout (Chris Doyle)
Circle the 8
February 14, 2011 (Afternoon)
Exercise Type: Run
Weather: 72*
Comments:
Ran with Grace biking along side; nice talk, she had a good pace and great attitude about the workout. Nice, easy pace on account of being off for 10 days with illness.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.66 Miles | 42:10 | 9:02 / Mile | Easy | Asics Gel-1160 |