View Workout (Sarah Lewis)
Sunday Run
November 9, 2008 (Afternoon)
Exercise Type: Run
Weather: breezy 40's
Comments:
I was in ALOT of pain, sore!
iced when i got home
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 43:00 | 8:36 / Mile | Asic gels zt-260 |