View Workout (Victor Goldbaum)
Mon Feb 14
February 14, 2011 (Afternoon)
Exercise Type: Run
Weather: Sunny
Comments:
1k warmup at home. To gym via Beach(6k)
DAY 5(MON)
CHEST
INCLINE BAR PRESS 4 12-15
FLAT BAR PRESS 3 12
FLAT FLYS 3 12
CABLE CROSSOVER 3 12
TRICEPS
RIVERSE GRIP PUSHDOWNS 4 12-15
DUMBBELL KICKBACKS 3 12
DUMBBEL EXTENSIONS 3 12
ABS
Situp rollbar routine/C,L,R 3 50
3 30
Crunch Machine 3 50
Ab machine (L,R,C) 3 20ea side
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Kilometers | 39:33 | |||
| 1.0 Kilometers | 5:15 | 5:15 / Kilometer | Warmup | |
| 6.0 Kilometers | 34:18 | 5:43 / Kilometer | Tempo |