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Tues Feb 8

February 8, 2011 (Morning)

Exercise Type: Run

Weather: Night

Comments:
Thread mill 19min, 4 min cooldown: 3.4km total
DAY 6(TUE)
BACK
WIDE GRIP PULL DOWNS 4 12-15
BENT OVER DUMBELL ROWS 3 12
GOOD MORNINGS 3 12
ONE ARM DUMBBELLROWs 3 12

BICEPS
PREACHER CURL 4 12-15
ONE ARM DUMBBELL CURLS 3 12