View Workout (Sarah Lewis)
Gravel Road Run
November 11, 2008 (Morning)
Exercise Type: Run
Weather: rainy/cool
Comments:
Was a decent run, I felt pretty good. I need to get in bed earlier tonight I've been up too late the past two nights.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 36:26 | 8:05 / Mile | Asic gels zt-260 |