View Workout (Marnar Pattinson)
Renniband í Neystinum
February 15, 2011 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.5 Kilometers | 1:16:47 | |||
| 1.6 Kilometers | 9:50 | 6:08 / Kilometer | Warmup | Mizuno X10 |
| 10.0 Kilometers | 38:57 | 3:53 / Kilometer | Tempo | Mizuno X10 |
| 3.9 Kilometers | 28:00 | 7:10 / Kilometer | Cooldown | Mizuno X10 |