View Workout (b callejas)
(Untitled)
February 15, 2011 (Morning)
Exercise Type: Run
Comments:
Coyote Hills--ridge run. Felt somewhat tired in the hamstring/glutes. After warm up, felt a lot better. Slow up the hills, lots of head wind. Really enjoy hill running at slow paces because I still feel the legs working harder just to reach the peak!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.1 Miles | 1:05:34 | 8:05 / Mile | Hills | Newton Terra-Momentus |