View Workout (Robert Carpenter)
(Untitled)
November 11, 2008 (Afternoon)
Exercise Type: Run
Comments:
easy run. did some strides. ran really short just enough to loosen up the legs. wanted to get this day in earlier in the week so my legs didn't have the uncomfortable feeling for the race. also will help with getting the fresh feeling in the legs/
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 17:50 | 7:08 / Mile | 3000 4 |