View Workout (Michael O'Brian)
Good Run
February 15, 2011 (Afternoon)
Exercise Type: Run
Weather: Sunny, Chilly, Windy
Comments:
what a difference one day makes. yesterday i showered and took a 2 hour nap immediately after my run then slept soundly all night until my 11am class today. maybe sleep does have something to do with health. today there was some coughing and hocking but to be expected..nothing like yesterday. my legs also felt a lot better.
http://www.gmap-pedometer.com/?r=4293324 - estimated the reservoir trls
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:15:00 | 7:08 / Mile | Training | Asics Gel - DS Trainer 15, III |