View Workout (Will Landis)
J and B's
February 14, 2011 (Afternoon)
Exercise Type: Run
Weather: windy!
Comments:
Started out at a nice pace, started to kill it into the wind. John took off at the top of Hess after I broke the wind for the past mile. I gave up staying with him and took my own steady pace in.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:00 | 6:59 / Mile | Training | Brooks Defyance 4 (Running) 10.5 |