View Workout (Alyssa Linduska)
(Untitled)
February 15, 2011 (Morning)
Exercise Type: Run
Comments:
It felt pretty good. The first ones started off feeling tough. After the third one it started feeling better. My calves are sore from yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.93 Miles | 27:57 | |||
| 1.25 Miles | 10:00 | 8:00 / Mile | Warmup | |
| 300.0 Meters | 1:10 | 6:15 / Mile | ||
| 300.0 Meters | 1:06 | 5:54 / Mile | ||
| 300.0 Meters | 1:07 | 5:59 / Mile | ||
| 300.0 Meters | 1:01 | 5:27 / Mile | ||
| 300.0 Meters | 1:06 | 5:54 / Mile | ||
| 300.0 Meters | 1:12 | 6:26 / Mile | ||
| 300.0 Meters | 1:03 | 5:37 / Mile | ||
| 300.0 Meters | 1:07 | 5:59 / Mile | ||
| 300.0 Meters | 1:05 | 5:48 / Mile | ||
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown |