View Workout (Billy Cox)
casual meet at prep
February 15, 2011 (Morning)
Exercise Type: Run
Comments:
very little time to warm up and still sore but race was excellent. the first few curves were awkward (probably because i wasnt warm) but then i got in a rhythm and was strong on the last half. PR at 4:52/3.
then a long cool down and the hula hoop relay (!!!)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 4:52 | |||
| 0.5 Miles | Warmup | |||
| 1.0 Miles | 4:52 | 4:52 / Mile | Race | |
| 2.0 Miles | Cooldown |