View Workout (Sophie Sapp)
longer AT&T loop
November 11, 2008 (Afternoon)
Exercise Type: Run
Weather: cool, foggy
Comments:
long and hard, but i did it! situps after & dips during. still sore from ballet sunday. looking forward to races soon!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.67 Miles | 1:23:00 | 9:34 / Mile |