View Workout (Cameron Rieth)
Easy Run
February 11, 2011 (Morning)
Exercise Type: Run
Weather: Nice Snowy
Comments:
60 min in Colorado springs at the Air Force Academy. There wasn't a flat part during the entire run, but man was it beautiful! Made me pretty sore however. 8.0 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:00 | 7:29 / Mile | Easy | Brooks Launch (3) |