View Workout (Steve Childres)
Half tights
February 15, 2011 (Morning)
Exercise Type: Run
Comments:
5k simulation -16:53
- 3,5,8,5,3,2 equal recovery. On 5 minute pace off 6 minute pace
5 minute jog
4x4
71,70,68,65
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.2 Miles | 1:00:10 | |||
| 1.2 Miles | 10:00 | 8:20 / Mile | Warmup | ASIC GT-2160 |
| 7.0 Miles | 40:00 | 5:42 / Mile | Training | Nike Streak |
| 1.0 Miles | 10:10 | 10:10 / Mile | Cooldown | ASIC GT-2160 |