View Workout (George Zhang)
(Untitled)
November 8, 2008 (Morning)
Exercise Type: Run
Weather: pretty good, nice and sunny, but still cold
Comments:
date partay!
40 min run on the course, forgot that it was the day for high school regionals, but it was a good run
2 strides
getting rdy for that 5k on wed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Asics Nimbus |