View Workout (Cameron Rieth)
RACE Day
February 12, 2011 (Morning)
Exercise Type: Run
Weather: Indoor at Altitude
Comments:
10 min jingle jog.-1.5
20 min W.U.-2.5
1 mile race-4:33 (converts to 4:24)
20 min cool down 2.5
The altitude just kicked my butt. The leaders went out in a crazy slow time, it was ridiculous and I just could not hold on to it. 4:33 would convert to around a 4:24 which is around my P.R. but I still did not feel I ran up to my potential.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 54:33 | |||
| 4.0 Miles | 30:00 | 7:29 / Mile | Warmup | Brooks ST Racer |
| 1.0 Miles | 4:33 | 4:33 / Mile | Race | |
| 2.5 Miles | 20:00 | 8:00 / Mile | Cooldown | Brooks ST Racer |