View Workout (Cameron Rieth)
Longer Recovery
February 14, 2011 (Afternoon)
Exercise Type: Run
Weather: Nice
Comments:
75 min. 10.5 miles
4x100 strides
8 min core
hurdles
Weights
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:15:00 | 7:08 / Mile | Recovery | Brooks Launch (3) |