View Workout (George Zhang)
(Untitled)
November 10, 2008 (Afternoon)
Exercise Type: Run
Weather: cold
Comments:
30 min run- to millenium
/w jack, jordan, andy, and coach graber
4x400s paced at 80
but it was hard actually getting the pace down.
opps
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Nike Air Moto |