View Workout (Cameron Rieth)
Tempo/Fartlek
February 15, 2011 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
15 min warm up 2 miles
2x6 Russians Goal paces(32-33,under 50)
(30,32,31,32,32,32)
3 min recovery
(30,30,31,32,32,32)
1 min recovery
3k-goal time (5:30 pace)
(9:58) 5:19 pace
15 min C.D. BF
10 min back to GMC
Hurdles
Did not feel very good or smooth
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:10:30 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Brooks Launch (2) |
| 5.5 Miles | 30:30 | 5:32 / Mile | Fartlek | Brooks Mach 12 |
| 2.0 Miles | 15:00 | 7:29 / Mile | Recovery | PF Rieth's (Barefoot) |
| 1.5 Miles | 10:00 | 6:39 / Mile | Cooldown | Brooks Launch (2) |