View Workout (Michael Werneiwski)
Hot Rod
November 11, 2008 (Morning)
Exercise Type: Run
Comments:
Ran with Rodney for the whole time and with slick shit schmidt, drew and jeff for about half. Felt really good and I think we were moving pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles |