View Workout (Jackson Cabo)
Stonehenge to 229
February 15, 2011 (Morning)
Exercise Type: Run
Weather: cloudy
Comments:
Pat hurt his calf on an uphill so Braz, Will, and I hammered the pace down 229 to get back and get a car to pick him up. Legs felt pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.85 Miles | 55:20 | |||
| 5.2 Miles | 40:30 | 7:47 / Mile | Easy | Brooks Adrenaline GTS X |
| 2.65 Miles | 14:50 | 5:35 / Mile | Tempo | Brooks Adrenaline GTS X |