View Workout (Fabio Motoki)
Timed training - 40min
February 15, 2011 (Afternoon)
Exercise Type: Run
Weather: Clear, around 55F (13C)
Comments:
A lot slower coming back - slightly uphill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.61 Kilometers | 1:07:48 | |||
| 0.6 Miles | 11:00 | 11:23 / Kilometer | Warmup | Mizuno Wave Creation 8 |
| 2.5 Miles | 22:00 | 5:28 / Kilometer | Interval | Mizuno Wave Creation 8 |
| 2.5 Miles | 23:48 | 5:54 / Kilometer | Interval | Mizuno Wave Creation 8 |
| 0.6 Kilometers | 11:00 | 18:20 / Kilometer | Cooldown | Mizuno Wave Creation 8 |