View Workout (Jackson Cabo)
ACDC
February 14, 2011 (Morning)
Exercise Type: Run
Comments:
First really good workout since mono. Felt pretty strong throughout and hit under goal time on almost every interval.Running log messed up order, first four intervals listed were actually run last.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.18 Miles | 32:48 | |||
| 1.2 Miles | 10:00 | 8:20 / Mile | Warmup | Brooks Adrenaline GTS X |
| 1000.0 Meters | 3:56 | 6:19 / Mile | Steady State | Brooks Adrenaline GTS X |
| 400.0 Meters | 1:08 | 4:33 / Mile | Speed | Brooks Adrenaline GTS X |
| 1000.0 Meters | 4:01 | 6:27 / Mile | Steady State | Brooks Adrenaline GTS X |
| 200.0 Meters | 0:29 | 3:53 / Mile | Speed | Brooks Adrenaline GTS X |
| 600.0 Meters | 1:45 | 4:41 / Mile | Speed | Brooks Adrenaline GTS X |
| 1000.0 Meters | 4:05 | 6:34 / Mile | Recovery | Brooks Adrenaline GTS X |
| 600.0 Meters | 1:50 | 4:55 / Mile | Speed | Brooks Adrenaline GTS X |
| 1000.0 Meters | 3:44 | 6:00 / Mile | Steady State | Brooks Adrenaline GTS X |
| 600.0 Meters | 1:50 | 4:55 / Mile | Speed | Brooks Adrenaline GTS X |
| 2.0 Miles | Cooldown | Brooks Adrenaline GTS X |