View Workout (cassadamius )
6 easy
February 15, 2011 (Afternoon)
Exercise Type: Run
Comments:
some more really easy miles. this time up south first and back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 46:00 | 7:40 / Mile | Easy | mushas 2c |